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Have you ever felt anxious but couldn’t find the words for it? Maybe your chest tightens for no reason, your stomach feels twisted, or you just can’t shake that “on edge” feeling. In the Rio Grande Valley, we often call it nervios , a word passed down by parents and abuelos to describe what we feel when our body is stressed. But nervios  isn’t just “in your head.” It’s your nervous system trying to get your attention. The Body Keeps the Story Anxiety is more than racing thoug

If you live here in the Rio Grande Valley, you know this place carries both beauty and weight. The sound of Spanglish in every conversation, the smell of fajitas on a Sunday, the long drives between McAllen, Edinburg, and Mission. This is home. But home can also hold the pressure to stay strong no matter what. In Hidalgo County, many of us were raised to AGUANTARSE . Keep things together, to work hard, and not talk about pain. That resilience keeps families alive, but it ca

As the holiday season approaches, many of us find ourselves feeling an overwhelming sense of fatigue that seems to go beyond the usual tiredness. This deep emotional exhaustion, often referred to as emotional burnout, can leave us feeling drained, overwhelmed, and unable to cope with the demands of daily life. It’s important to recognize that this isn’t just physical tiredness; it’s a sign of nervous system overload. In this blog post, we’ll explore the nature of emotional bu

Sometimes, words just aren’t enough. When our emotions are tangled and overwhelming, Sand Tray Therapy becomes a powerful tool for...

Recently, weighted blankets have increased in popularity as a part of a healthy stress-relief routine. Research has explored the benefits...