top of page

Adult Individual Counseling

In adult individual therapy sessions, you'll find a safe and confidential space to explore your thoughts and feelings with a trained therapist. Together, we'll set goals, develop coping strategies, and delve into underlying issues. Therapy offers support, validation, and practical skills to navigate life's challenges. Your feedback shapes the direction of therapy, ensuring it remains personalized and effective. Ultimately, the goal is to empower you, foster growth, and enhance your well-being through self-discovery and resilience-building.

While all of our therapists are equipped to work with adults, here is a list of counselors that see ONLY adults:

bottom of page